The world appears to be moving at a breakneck speed these days, what with people working long hours at stressful professions, children having an overwhelming amount of schoolwork, and the constant onslaught of online connectedness. When further stressors such as a global pandemic are factored in, life may all of a sudden appear to be unmanageable.
You are probably feeling the stress of worrying about your livelihood, worrying about your loved ones, and worrying about where your next roll of toilet paper will come from, regardless of whether you are working from home or trying to wade through a web of unemployment or relief applications. Whether you are working from home or trying to wade through a web of unemployment or relief applications. Hey, your concerns are all justified.
In addition, at this point, you have been cut off from your loved ones for several weeks, and it is possible that it will be several weeks or even months before you are reunited with extended family and friends. If you're like the majority of individuals, you experience at least some degree of anxiety on a daily basis. How can you reduce the stress in your life? The benefits of a linked existence become apparent here. Give one or all of these amazing applications a shot to see if they can help you better manage your anxiety.
How Are Things? - An Application for Mental Health
This offering from Jackson Tempra, which should not be confused with other apps with the same name (What's Up from The Idea Monk, What's Up from Cosmote Greece, or What's Up from ZoHapp), is designed to assist you in getting through challenging times with the assistance of cognitive behavioral therapy (CBT) and acceptance commitment therapy (ACT) strategies. Try different breathing techniques to stay calm, and keep a record of both positive and negative habits to increase awareness and adopt a mindful and positive way of life. Understanding negative thinking patterns and learning how to derail them is an important step toward adopting a mindful and positive way of life. Make it a point to look into tools like "Get Grounded" and "Thinking Patterns" so you can evaluate and modify the story you tell yourself internally.
Mind Shift
This anxiety tool is intended toward teens and young adults, but it can help anybody coping with anxiety to modify thought patterns with CBT tactics. Teens and young adults are the target demographic for this anxiety tool. Tools such as coping cards, belief experiments, and a thinking journal, as well as guided relaxation, guidance on healthy habits, goal planning and tracking, and reminders, can help you deal with everything from mild worry to persistent phobias to outright panic reactions. You can learn to face your anxiety and learn to overcome powerful and often debilitating symptoms by using this app from the Anxiety Canada Association. This software is a terrific approach to face your anxiety.
Headspace
If you're stuck at home, addicted to the news, and feeling a building sense of dread, it's time to turn off your computer and head to Headspace for some much-needed meditation and mindfulness training. Headspace can help you develop the skills you need. You won't have any trouble establishing a daily practice that will enable you to breathe, focus, and relax yourself in only a few minutes thanks to the hundreds of guided meditations that are available to choose from on this website. This, in turn, can reduce anxiety, improve sleep habits, and help you manage with the various anxieties that have a negative impact on your career, affect the personal connections in your life, and prevent you from living your best life.
Self-healing using acupressure:
When you're under a lot of stress and anxiety, you already know that you're going to start tensing up, and before you realize it, you'll feel stiff in your shoulders, lower back, or other parts of your body. Unfortunately, you are unable to continue going to your normal massage therapist or acupuncture specialist since you have been ordered to stay inside. Use this app to try out at-home acupressure, which is designed to reduce tension and pain in your body and help you manage the strains of daily life during the COVID-19 crisis. Instead of dealing with headaches and body pains, consider using this app instead. You can use it for free for a limited time, but after that, there is a subscription fee.
Conclusion
If you're feeling stressed out or anxious, don't hesitate to give one of these great apps a try. With the help of cognitive behavioral therapy, acceptance commitment therapy, and other mindfulness strategies, you can learn how to better manage your anxiety and live a more positive and productive life.